By signing up for monthly coaching, you will receive one-on-one sessions with me via Zoom, where I will personally guide you in the following areas:

Defining your fitness and physique goals, and dispelling common myths surrounding fitness and nutrition. Almost everyone believes these and they end up sabotaging many peoples’ progress, unfortunately.

Instructions on how to track and eat pro-metabolic foods that boost metabolism, burn fat, and build muscle all at the same time (yes, really). And do it in a sustainable way that is easy to maintain, flexible with your schedule, and doesn’t stop you from enjoying life.

A step-by-step guide on priming your metabolism to increase energy expenditure while eating more calories. This will put your body in the optimal state for building lean muscle tissue and cause you to lose fat in the process.

Develop a calisthenic workout routine tailored to your goals. Calisthenics are my preferred training style, but if you already have a gym workout/some other routine you enjoy, that’s perfectly fine. You will still see tremendous results in body composition from the nutrition and pro-metabolic approach I advocate.

Walk you through how to track your progress so we can make real-time adjustments to your nutrition and training week by week. This approach yields the best results and will keep us connected and accountable in reaching your goals.

Education on weekly calls. Nothing too long, but I want you to have the skills that allow you to get fitness sorted for life. Once you understand the principles driving your body towards anabolism/catabolism and which levers to pull, achieving your dream physique becomes incredibly simple. While I love guiding people through fitness and fat loss, I can’t be there for your whole life (and I doubt you’d want that). It’s my mission to impart this knowledge in a way that gives you the application with understanding. It will put you in the driver seat and allow you freedom and mastery over this area of your life once and for all. After my coaching, the goal is for us to shake hands (digitally perhaps), and you to ride off into the sunset, having gained all the necessary skills and wisdom to forge your own path.

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You will also benefit from:

-A detailed breakdown after each session summarizing what we discussed, what changes need to be made, and how to move forward next week. This summary will be emailed to you several hours after our session ends.
-My Whatsapp number in case any issues or questions come up that need answering. Please allow 8–10 hours for me to get back to you.

**Includes (4) sessions that are 60-minutes each (once weekly). First time sessions are always 90 minutes.**